Emotional Splitting In Relationships: How to Support Them When They Only Idealize or Devalue You
The term splitting refers to a way a person views themselves and others that only operates in absolutes; or in other words good and evil....
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MURPHLMFT@BBCRGV.COM
956-309-7891
Jessica Hope Murph MS LMFT-S LCDC offers online/web-based counseling services for individuals, couples, and families in the state of Texas.
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Beyond Boundaries Counseling RGV
The decision to begin therapy can be an intimidating process; which is why my first priority is making you feel comfortable and heard above all else. Every human being, regardless of race, gender, sexual orientation, religion, or political affiliation deserves to be treated with respect.
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Jessica Hope Murph LMFT, LCDC
- Sep 8
- 3 min
My Neck, My Back, My Stress and Anxiety Attack
We have all felt it, tight shoulders, popping joints, headaches, heartburn, low libido, insomnia... and those are just the less severe...
104 views0 comments
Jessica Hope Murph LMFT, LCDC
- Jul 28
- 3 min
What is "Gaslighting" Really?
By now everyone has heard the term gaslighting at least once and everyone has a general understanding that it's something bad or toxic...
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Jessica Hope Murph LMFT, LCDC
- Mar 7
- 3 min
"Neurospicy" Because I Can't Get No Validation
You may have seen people using the word Neurospicy on social media, and if so you may have thought "oh great, the kids came up with a new...
88 views0 comments
Jessica Hope Murph LMFT, LCDC
- Jul 2, 2022
- 3 min
Not All Healthy Relationships Are Created Equal
"Don't compare your relationship to theirs"
"...but they are created"
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Jessica Hope Murph LMFT, LCDC
- Apr 5, 2022
- 1 min
All These Positive Changes Are Wearing Me Out! The Short Term Effects Of Eustress
Tell me, Have there been any major hurdles you've began to overcome? Have you had any victories big or small? Have you felt the stress of...
49 views0 comments
Jessica Hope Murph LMFT, LCDC
- Jul 15, 2021
- 3 min
Ruminating Thoughts are Ruining My Life!
So you are just going about your day trying to live a life but you can't stop thinking about that one thing you said a year ago and it...
307 views0 comments
Jessica Hope Murph LMFT, LCDC
- Jan 25, 2021
- 4 min
Read My Blog or Else!!… The Long Term Effects of Bullying
If you’re reading this then maybe my bullying tactic worked…. In this blog I want to address the importance of discussing bullying with...
58 views0 comments
Jessica Hope Murph LMFT, LCDC
- Sep 18, 2020
- 2 min
Tantra and Tantric Sex/Intimacy Healing Trauma Survivors
When the time comes to organically reach climax participants will experience much more intense and long term sexual gratification.
267 views0 comments
Jessica Hope Murph LMFT, LCDC
- Jun 25, 2020
- 1 min
GET IN THERE AND GET WELL!!
If you are on the fence about teletherapy or web-based therapy, or telemedicine (doctors or psychiatrists) please consider cost and...
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Jessica Hope Murph LMFT, LCDC
- Jun 23, 2020
- 3 min
Things You Should Never Say To An Anxious Child
Things you never say to a anxious child Don’t worry. You can’t will away your child’s anxiety by telling him not to worry. He’s already...
59 views0 comments
Jessica Hope Murph LMFT-Associate, LCDC
- Sep 4, 2018
- 1 min
Relationship Bootcamp
Relationship Boot camp: 4 weekly couples group sessions focussed on new and commited relationships. September 19th - October 10th 2018....
70 views0 comments
Jessica Murph LMFT-Associate, LCDC, MS
- Jul 2, 2018
- 2 min
WHY FAMILY/COUPLES THERAPY?
Why Choose Family or Couple’s Therapy Over Traditional Individual Therapy? Need or Problem Are the problems in your life centered around...
88 views0 comments
Jessica Hope Murph LMFT, LCDC
- Oct 8, 2017
- 1 min
Depression "The More You Sleep, The More You Sleep"
For anyone who has ever suffered from Depression you know the struggle really is real just to get out of bed. Some individuals do need...
88 views0 comments
Jessica Hope Murph LMFT, LCDC
- Sep 20, 2017
- 3 min
Self-Care and Stress Management For Care Providers
Some common misconceptions about those of us working in the counseling, mental health, or care provider field is that we have it all...
39 views0 comments
Jessica Murph LMFT-Associate
- Jul 20, 2017
- 2 min
Trauma Related to Child Abandonment and Known Treatment Strategies
Every person who has experienced trauma experiences it in their own way; some are more resilient than others depending on the amount of...
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