So… you were just minding your own b usiness, dreaming about something totally normal like getting chased by a headless raccoon, and then...

Why Consider Family or Couples Therapy Over Individual Therapy? When people think about therapy, they often picture an individual sitting...

The Real Struggle of Depression For anyone who has experienced depression, you know the struggle is real —getting out of bed feels...

The Myth of the “Put-Together” Therapist There’s a common misconception that mental health professionals—therapists, counselors, social...

Understanding Abandonment Trauma and Its Lasting Impact Trauma doesn’t affect everyone the same way. Some people are naturally more...

The Narcissistic Personality Disorder must be one of the most mis-used diagnosis I have seen people use to describe anyone they have had...

Talking about suicide openly and with compassion is the least harmful thing you can do for anyone who is struggling with feeling at a loss f

Have you ever asked yourself questions like these?: "Why am I that person who always ends up taking care of everyone else?" "Why does it...

The term splitting refers to a way a person views themselves and others that only operates in absolutes; or in other words good and evil....

We have all felt it, tight shoulders, popping joints, headaches, heartburn, low libido, insomnia... and those are just the less severe...

By now everyone has heard the term gaslighting at least once and everyone has a general understanding that it's something bad or toxic...

You may have seen people using the word Neurospicy on social media, and if so you may have thought "oh great, the kids came up with a new...

"Don't compare your relationship to theirs" "...but they are created"

Tell me, Have there been any major hurdles you've began to overcome? Have you had any victories big or small? Have you felt the stress of...

So you are just going about your day trying to live a life but you can't stop thinking about that one thing you said a year ago and it...

If you’re reading this then maybe my bullying tactic worked…. In this blog I want to address the importance of discussing bullying with...

When the time comes to organically reach climax participants will experience much more intense and long term sexual gratification.

If you are on the fence about teletherapy or web-based therapy, or telemedicine (doctors or psychiatrists) please consider cost and...

Things you never say to a anxious child Don’t worry. You can’t will away your child’s anxiety by telling him not to worry. He’s already...

Relationship Boot camp: 4 weekly couples group sessions focussed on new and commited relationships. September 19th - October 10th 2018....