If you are on the fence about teletherapy or web-based therapy, or telemedicine (doctors or psychiatrists) please consider cost and benefits. Research shows that web based therapy or medical consultation can be just as effective as in person. Advocate for your mental health and physical health during this pandemic. I'm not saying this as a web based therapist but as someone who was once a client and could come up with a million and one excuses not to make my appointments. As I always say to find the right therapist or doctor you gotta shop around sometimes. Nothing is different about that in web based services. GET IN THERE AND GET WELL!!
