Mental Health, Wellness & Community Resources for the Rio Grande Valley and Texas

Last reviewed: August 15, 2026

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This directory includes free and low-cost services, insurance-based and private-pay providers, community programs, LGBTQ+ resources, neurodivergent-affirming supports, psychiatry, relationship care, wellness programs, substance-use treatment, disability resources, eating-disorder care and other supports.

Availability, insurance participation, fees, financial assistance and program eligibility can change. Contact each resource directly for current information.

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FREE & LOW-COST MENTAL HEALTH CARE IN THE RGV

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UTRGV Counseling & Training Clinic

COST: Free.
LOCATION: Edinburg and Brownsville, Texas.
WHO: Community members seeking individual mental-health counseling.
SUPPORT: Counseling through a university training clinic with clinicians working under professional supervision.
FORMAT: Primarily outpatient counseling; availability varies by semester and clinic capacity.
ACCESS: Contact the clinic directly to ask about openings and eligibility.
CONTACT: 956-665-5251 Edinburg | 956-882-7792 Brownsville | www.utrgv.edu/cep/community-initiatives/counseling-and-training-clinic/

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Abundant Grace Counseling Center

COST: Free.
LOCATION: Edinburg, Texas.
WHO: Children, adults, couples and families seeking counseling or faith-integrated support.
SUPPORT: Anxiety, depression, PTSD, addiction, domestic violence, grief, marriage concerns, disability adjustment and child therapy.
FORMAT: Community-based counseling with clinical and faith-integrated options depending on client preference.
ACCESS: Contact the counseling center directly for current appointments and program availability.
CONTACT: 956-878-8498 | 956-381-4394 | www.abundantgracecc.org/

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HOPE Family Health Center

COST: Free or low cost based on eligibility and available programs.
LOCATION: McAllen, Texas.
WHO: Uninsured, underinsured and medically underserved individuals and families in the RGV.
SUPPORT: Counseling, behavioral-health services, primary medical care and coordination of community resources.
FORMAT: Integrated nonprofit health clinic combining physical and behavioral-health services.
ACCESS: Contact HOPE to determine current eligibility, fees and appointment availability.
CONTACT: 956-994-3319 | 2332 Jordan Rd., McAllen, TX | www.hfhcenter.org/

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El Milagro Clinic

COST: Free or low cost for qualifying patients.
LOCATION: McAllen, Texas.
WHO: Medically indigent and uninsured Rio Grande Valley residents needing healthcare services.
SUPPORT: Primary care, behavioral health, registered-dietitian services and prescription-assistance resources.
FORMAT: Community safety-net medical clinic with integrated wellness and behavioral-health services.
ACCESS: Eligibility requirements apply; contact the clinic directly before scheduling.
CONTACT: www.elmilagroclinic.org/

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Tropical Texas Behavioral Health

COST: Insurance, Medicaid, Medicare and sliding-fee options available.
LOCATION: Edinburg, McAllen, Weslaco, Brownsville and surrounding RGV communities.
WHO: Children, teens and adults with mental-health, substance-use or intellectual/developmental-disability needs.
SUPPORT: Counseling, psychiatry, medication management, case management, substance-use treatment, IDD services and crisis care.
FORMAT: Community mental-health clinics, outpatient programs and specialized behavioral-health services.
ACCESS: Call centralized appointments to determine eligibility, location and available services.
CONTACT: 1-800-813-1233 | www.ttbh.org/

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NAMI South Texas Rio Grande Valley

COST: Most support groups and educational programs are free.
LOCATION: Rio Grande Valley and online through NAMI Texas.
WHO: People living with mental-health conditions and their family members, caregivers and loved ones.
SUPPORT: Peer support, recovery groups, family education, mental-health education and community connection.
FORMAT: Peer-led groups, classes, educational programs and online or community meetings.
ACCESS: Meeting schedules and program availability vary throughout the year.
CONTACT: www.namitexas.org/

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Open Path Psychotherapy Collective

COST: Approximately $40-$70 individual and $40-$80 couples/family, plus membership fee.
LOCATION: Texas statewide, online and in person depending on provider.
WHO: People who are uninsured, underinsured or unable to afford standard private-pay therapy.
SUPPORT: Individual, couples and family therapy across many specialties and populations.
FORMAT: Directory connecting clients directly with participating licensed mental-health professionals.
ACCESS: Join Open Path and search for available Texas clinicians accepting reduced-fee clients.
CONTACT: www.openpathcollective.org/

RGV THERAPISTS & COUNSELING PRACTICES

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Mariposa Wellness Center PLLC

COST: Insurance, private pay and possible sliding-scale options depending on provider.
LOCATION: McAllen, Texas, with telehealth availability.
WHO: Individuals, couples, families and LGBTQ+ community members seeking outpatient therapy.
SUPPORT: Mental-health counseling, relationship therapy, family support and community-focused behavioral-health services.
FORMAT: In-person and telehealth counseling depending on clinician availability and client location.
ACCESS: Contact the practice directly for openings, insurance participation and current rates.
CONTACT: Search “Mariposa Wellness Center PLLC McAllen” for current scheduling information.

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Luminar Minds Counseling Services

COST: Insurance, private pay and reduced-fee Open Path options when available.
LOCATION: Rio Grande Valley-based with telehealth throughout Texas.
WHO: Teens, adults and couples, including LGBTQ+, ADHD and neurodivergent clients.
SUPPORT: Trauma, ADHD, religious trauma, gender and sexuality, relationships, body image, migration and identity concerns.
FORMAT: Primarily telehealth counseling with affirming and trauma-informed approaches.
ACCESS: Contact the practice or Open Path to confirm availability and current reduced-fee openings.
CONTACT: www.luminarminds.com

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Cano Counseling and Associates

COST: Insurance and private pay; rates vary by clinician and service.
LOCATION: McAllen, Texas, with telehealth availability.
WHO: Children, teens, adults, families, LGBTQ+ clients and people in diverse relationship structures.
SUPPORT: Anxiety, depression, trauma, grief, family concerns, relationships, transitions and emotional regulation.
FORMAT: Individual, couples and family counseling using approaches including CBT, DBT and EMDR.
ACCESS: Contact the practice for insurance verification, current providers and appointment openings.
CONTACT: 956-307-8357 | www.canocounselingtx.com

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South Texas Counseling Agency

COST: Insurance and private-pay options vary by clinician and service.
LOCATION: McAllen, Texas, with telehealth options.
WHO: Individuals, couples and families seeking mental-health or relationship support.
SUPPORT: Individual counseling, relationship therapy, family work, trauma treatment and specialized clinical services.
FORMAT: In-person and telehealth counseling depending on provider and client needs.
ACCESS: Contact the agency directly for current clinicians, rates and insurance participation.
CONTACT: www.sotxcounseling.com

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Counseling Center of South Texas

COST: Insurance and private-pay options vary by clinician.
LOCATION: Edinburg and surrounding Rio Grande Valley communities.
WHO: Individuals and families seeking licensed outpatient mental-health treatment.
SUPPORT: Counseling for emotional, behavioral, relational and mental-health concerns across different life stages.
FORMAT: Outpatient behavioral-health care through licensed mental-health professionals.
ACCESS: Contact the practice for provider specialties, availability, insurance and current rates.
CONTACT: www.ccstrgv.com

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InnerHeart Counseling & Consulting LLC

COST: Insurance and private pay; lower-cost associate options may be available.
LOCATION: Raymondville, San Benito and telehealth throughout Texas.
WHO: Children, teens and adults, including LGBTQ+ clients and trauma survivors.
SUPPORT: Trauma, PTSD, grief, anxiety, depression, abuse recovery, identity and life-transition concerns.
FORMAT: In-person and virtual counseling through a multi-clinician mental-health practice.
ACCESS: Contact the practice for current providers, rates, insurance and openings.
CONTACT: 956-304-6460 | Search “InnerHeart Counseling & Consulting Texas.”

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Las Flores Counseling & Wellness

COST: Insurance and private pay; reduced-fee intern services may periodically be available.
LOCATION: Harlingen, Texas, with virtual services depending on provider.
WHO: Children, teens and adults depending on current clinician availability.
SUPPORT: Trauma, depression, anxiety, grief, ADHD, adjustment concerns and life transitions.
FORMAT: Outpatient counseling with licensed clinicians and occasional supervised counseling interns.
ACCESS: Contact the practice to ask about insurance, current clinicians and affordable options.
CONTACT: 956-678-1789 | Search “Las Flores Counseling & Wellness Harlingen.”

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Grace Point Therapy PLLC

COST: Insurance and private pay; rates vary by clinician and coverage.
LOCATION: McAllen, Texas, with statewide telehealth availability.
WHO: Teens age 14 and older and adults seeking outpatient behavioral-health care.
SUPPORT: Anxiety, emotional regulation, addictive patterns, stress, transitions and other mental-health concerns.
FORMAT: Individual outpatient counseling offered in person and through telehealth.
ACCESS: Contact the practice for current insurance participation, openings and consultation availability.
CONTACT: 726-842-3645 | www.gracepointtherapypllc.com

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Abide in the Vine Counseling

COST: Approximately $70-$100 per session with limited sliding-scale availability.
LOCATION: Harlingen-based with telehealth throughout Texas.
WHO: Teens and adults seeking trauma-informed counseling with optional Christian integration.
SUPPORT: PTSD, childhood abuse, sexual trauma, domestic violence recovery, anxiety, depression and relational concerns.
FORMAT: Telehealth counseling using trauma-informed, attachment, somatic, CBT, DBT and parts-based approaches.
ACCESS: Contact the practice directly to confirm openings, current rates and reduced-fee availability.
CONTACT: 956-230-6767 | www.abideinthevinecounseling.org

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Empowered Counseling Services PLLC

COST: Insurance, private pay and program-specific group fees.
LOCATION: Los Fresnos, Texas.
WHO: Youth, teens, adults and families, including autistic adolescents needing social support.
SUPPORT: Mental-health counseling, behavioral support, substance-use services and specialized youth programming.
FORMAT: Outpatient counseling plus periodic groups, including autism-focused social-skills programming.
ACCESS: Contact Empowered directly to confirm current groups, insurance and appointment availability.
CONTACT: 956-476-6874 | www.empoweredrgv.com

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TEXAS ONLINE & SPECIALIZED THERAPISTS

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Obscura Holistic Therapy

COST: Private pay with possible sliding-scale or reduced-fee openings.
LOCATION: Telehealth throughout Texas.
WHO: LGBTQ+, neurodivergent, ADHD, polyamorous, ENM and kink-aware adult clients.
SUPPORT: Trauma, burnout, identity, relationships, emotional processing and nervous-system regulation.
FORMAT: Telehealth therapy using relational, somatic, depth-oriented and trauma-informed approaches.
ACCESS: Contact the practice directly to confirm current availability and reduced-fee options.
CONTACT: www.obscuraholistictherapy.com | Instagram @intotheobscura

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Jonathan J. Caballero, LPC-S

COST: Approximately $150 private pay with insurance and sliding-scale possibilities.
LOCATION: Telehealth throughout Texas.
WHO: Teens and adults, including LGBTQ+, trans, ADHD, poly/ENM and kink communities.
SUPPORT: ADHD, trauma, identity, relationships, sexuality, gender, life transitions and emotional regulation.
FORMAT: Individual telehealth therapy using CBT, DBT, ACT, CPT, IFS and narrative approaches.
ACCESS: Contact the provider directly to confirm insurance, sliding scale and current openings.
CONTACT: 956-477-4373 | Psychology Today provider directory.

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Fuego Therapy Counseling Services

COST: Insurance and private-pay options vary.
LOCATION: Arlington, Texas, with statewide telehealth.
WHO: Teens, adults, LGBTQIA+ people, neurodivergent people, immigrants and refugees.
SUPPORT: Grief, relationships, communication, self-esteem, transitions, cultural concerns and substance-use issues.
FORMAT: Bilingual English/Spanish/Spanglish counseling in person and through telehealth.
ACCESS: Contact the practice directly to verify current insurance, rates and availability.
CONTACT: 817-583-6500 | www.fuegotherapy.com

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LGBTQ+ & GENDER-AFFIRMING COMMUNITY RESOURCES

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South Texas Equality Project - STEP

COST: Most community resources, advocacy and many events are free.
LOCATION: Rio Grande Valley.
WHO: LGBTQIA+ people, families, allies and marginalized South Texas communities.
SUPPORT: Advocacy, education, community events, LGBTQ+ resource navigation, scholarships and community connection.
FORMAT: Community organization providing online resources, events and collaborative programs throughout the RGV.
ACCESS: Visit the website for current events, groups, resources and community partnerships.
CONTACT: www.steprgv.org

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Casa Orgullo

COST: Many community programs are free or publicly supported.
LOCATION: McAllen and the Rio Grande Valley.
WHO: LGBTQ+ youth, young adults and community members seeking affirming support.
SUPPORT: Health, wellness, community connection, sexual-health resources and LGBTQ+-affirming navigation.
FORMAT: Community resource center connected with Valley AIDS Council and local LGBTQ+ services.
ACCESS: Contact Casa Orgullo or Valley AIDS Council for current programming and hours.
CONTACT: www.valleyaids.org

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RGV PRIDE

COST: Community resources are generally free; individual event costs may vary.
LOCATION: Harlingen and throughout the Rio Grande Valley.
WHO: LGBTQIA+ people, families, allies and members of the broader RGV community.
SUPPORT: Community connection, pride events, education, visibility and LGBTQ+-inclusive social opportunities.
FORMAT: Community-based nonprofit activities, events and online resources.
ACCESS: Check the organization's current event calendar and social-media pages.
CONTACT: www.rgvpride.org

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PFLAG

COST: Most support and educational resources are free.
LOCATION: Texas and nationwide with local or virtual meetings depending on chapter availability.
WHO: LGBTQ+ people, parents, family members, caregivers and allies.
SUPPORT: Family education, peer support, LGBTQ+ advocacy and resources for understanding gender and sexuality.
FORMAT: Peer-led meetings, online education and community support through local chapters.
ACCESS: Search PFLAG's chapter directory for currently active RGV or virtual meetings.
CONTACT: www.pflag.org

Valley AIDS Council

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COST: Many services are free or eligibility-based.
LOCATION: McAllen, Harlingen and Brownsville.
WHO: People seeking HIV/STI services, people living with HIV and LGBTQ+ community members.
SUPPORT: HIV/STI testing, prevention, medical care, case management, education, pharmacy and supportive services.
FORMAT: Community clinics and supportive-health programs across the Rio Grande Valley.
ACCESS: Contact the nearest Valley AIDS Council location for appointments and eligibility.
CONTACT: www.valleyaids.org

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Access Esperanza Clinics

COST: Free or low-cost services depending on program and eligibility.
LOCATION: McAllen, Mission, Edinburg and Weslaco.
WHO: People seeking reproductive, sexual and preventive healthcare services.
SUPPORT: Birth control, STI testing and treatment, health screenings, reproductive-health education and prevention services.
FORMAT: Confidential community health clinics located throughout Hidalgo County.
ACCESS: Contact the nearest clinic for current fees, eligibility and appointment availability.
CONTACT: 956-688-3700 | www.accessclinics.org

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AUTISM, ADHD & NEURODIVERSITY

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Easterseals Rio Grande Valley

COST: Many services are grant-funded or eligibility-based; costs vary by program.
LOCATION: Hidalgo, Cameron, Starr and Willacy Counties.
WHO: Children with developmental differences or disabilities and their families.
SUPPORT: Early Childhood Intervention, family education, developmental support, home visiting and resource navigation.
FORMAT: Home-based, family-centered and community developmental programs depending on child and program eligibility.
ACCESS: Contact Easterseals RGV to determine eligibility and available programs.
CONTACT: www.easterseals.com/rgv/

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Team Mario

COST: Many educational and community resources are free.
LOCATION: Rio Grande Valley.
WHO: Autistic people, children, parents, families, educators and community members.
SUPPORT: Autism education, advocacy, family resources, inclusion efforts and community awareness.
FORMAT: Community nonprofit offering education, programs, advocacy and special events.
ACCESS: Check current programs and events directly through Team Mario.
CONTACT: www.teammario.org

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We Rock the Spectrum McAllen

COST: Private-pay admission and program fees vary.
LOCATION: McAllen, Texas.
WHO: Children of all abilities, including autistic children and children with sensory differences.
SUPPORT: Sensory play, movement, social opportunities, regulation-friendly activities and inclusive recreation.
FORMAT: Indoor sensory gym with open play, events and structured children's programming.
ACCESS: Contact the McAllen location for current admission prices, schedules and programs.
CONTACT: www.werockthespectrumkidsgym.com

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Texas HHS Children's Autism Program

COST: State-supported services for eligible families.
LOCATION: Texas statewide.
WHO: Eligible autistic children and their parents or caregivers.
SUPPORT: Autism-related intervention, family support and connection with participating treatment providers.
FORMAT: State-funded services delivered through approved community providers.
ACCESS: Eligibility requirements apply; use Texas HHS to locate participating autism providers.
CONTACT: www.hhs.texas.gov/services/disability/autism

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Autism Society of Texas

COST: Most information and resource-navigation services are free.
LOCATION: Texas statewide and online.
WHO: Autistic children, teens and adults, plus families, caregivers and professionals.
SUPPORT: Autism education, advocacy, community information, resource navigation and statewide provider directories.
FORMAT: Online resources, community education, support and statewide autism advocacy.
ACCESS: Use the Texas autism resource guide or contact the organization directly.
CONTACT: www.texasautismsociety.org

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ND Therapists Texas Directory

COST: Directory is free; individual therapist fees vary.
LOCATION: Texas statewide and online.
WHO: Autistic, ADHD, AuDHD and otherwise neurodivergent people seeking affirming therapy.
SUPPORT: Therapist directory emphasizing neurodiversity-affirming and disability-affirming clinical approaches.
FORMAT: Searchable online provider directory rather than a direct treatment program.
ACCESS: Search Texas clinicians and contact each provider regarding rates and availability.
CONTACT: www.ndtherapists.com/texas/

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Neurodivergent Insights

COST: Many resources are free; paid workbooks and courses are also available.
LOCATION: Online.
WHO: Autistic, ADHD and AuDHD adults, loved ones and helping professionals.
SUPPORT: Masking, burnout, sensory differences, executive functioning, identity and adult neurodivergence education.
FORMAT: Articles, videos, educational resources, workbooks, podcasts and online learning.
ACCESS: Free educational content can be accessed directly without referral or diagnosis.
CONTACT: www.neurodivergentinsights.com

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Divergent Futures

COST: Many educational resources are free.
LOCATION: Online.
WHO: Neurodivergent people, families, therapists, educators and supportive professionals.
SUPPORT: Autism, ADHD, AuDHD, neurodiversity-affirming care and practical everyday support strategies.
FORMAT: Educational articles, downloadable resources and professional or community learning materials.
ACCESS: Free resources are available directly through the website.
CONTACT: www.divergentfutures.com/freeresources

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Therapist Neurodiversity Collective

COST: Many educational resources and downloads are free.
LOCATION: Online.
WHO: Autistic people, families, therapists and professionals interested in affirming care.
SUPPORT: Neurodiversity education, therapy guidance, disability-affirming resources and printable tools.
FORMAT: Educational nonprofit website with articles, guides, downloads and professional information.
ACCESS: Resources can be accessed directly online without referral.
CONTACT: www.therapistndc.org

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CHADD

COST: Many resources are free; membership and selected programs have fees.
LOCATION: Online and nationwide with local chapters when available.
WHO: Adults with ADHD, children, parents, educators and professionals.
SUPPORT: ADHD education, evidence-based information, local support, treatment guidance and practical strategies.
FORMAT: Articles, webinars, chapter meetings, educational programs and online ADHD resources.
ACCESS: Search resources or local chapters directly through the CHADD website.
CONTACT: www.chadd.org

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ADDA

COST: Free resources plus optional paid membership and programming.
LOCATION: Online and nationwide.
WHO: Adults with ADHD and adults exploring possible ADHD.
SUPPORT: Executive functioning, relationships, work, emotional regulation, organization and adult ADHD education.
FORMAT: Online groups, webinars, educational resources and peer community programming.
ACCESS: Free introductory resources are available without membership; groups may require membership.
CONTACT: www.add.org

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PSYCHIATRY & MEDICATION IN THE RGV

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UT Health RGV Psychiatry & Behavioral Health

COST: Insurance and self-pay options vary by provider and service.
LOCATION: Edinburg, Harlingen and other UT Health RGV locations.
WHO: Children and adults needing psychiatric assessment, medication treatment or behavioral-health services.
SUPPORT: Psychiatry, medication management, psychotherapy, substance-use care and advanced depression treatments including TMS.
FORMAT: Outpatient psychiatry and behavioral-health care through the UTRGV medical system.
ACCESS: Contact UT Health RGV for provider availability, referrals and insurance verification.
CONTACT: www.uthealthrgv.org/services/psychiatry-behavioral-health/

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Proginosko Behavioral Health & Wellness

COST: Insurance and self-pay options vary by clinician.
LOCATION: McAllen, Rio Grande City and Texas telehealth.
WHO: Teens, adults and older adults needing psychotherapy or psychiatric medication management.
SUPPORT: Mental-health evaluations, therapy and psychiatric prescribing through behavioral-health professionals.
FORMAT: In-person and telehealth behavioral-health services depending on clinician and patient location.
ACCESS: Contact the practice for current psychiatric providers, insurance and appointment openings.
CONTACT: www.proginoskobehavioral.com

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ONLINE PSYCHIATRY THROUGHOUT TEXAS

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KADDs Wellness and Mental Health

COST: Insurance and private-pay options vary.
LOCATION: Houston-based with Texas telehealth.
WHO: Children, adolescents, adults and older adults needing psychiatric evaluation or medication management.
SUPPORT: Psychiatric assessment, diagnosis, medication treatment and ongoing mental-health medication management.
FORMAT: Primarily outpatient psychiatric care with telehealth availability across Texas.
ACCESS: Contact the practice to confirm insurance, age eligibility and current appointments.
CONTACT: 346-646-3557 | www.kaddswellnessandmentalhealth.com

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Talkiatry

COST: Insurance-based; individual copays and deductibles vary.
LOCATION: Telehealth throughout Texas.
WHO: Adults and eligible youth seeking psychiatric evaluation and medication management.
SUPPORT: ADHD, anxiety, depression, mood disorders and other psychiatric conditions treated by licensed psychiatrists.
FORMAT: Virtual psychiatry appointments with ongoing medication management when clinically appropriate.
ACCESS: Complete online insurance verification and provider matching before scheduling.
CONTACT: www.talkiatry.com

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Ultimate Psychiatry

COST: Insurance and private pay; financial-assistance options may be available.
LOCATION: Multiple Texas locations plus telehealth.
WHO: Children and adults needing psychiatric treatment for ADHD, anxiety, depression and related conditions.
SUPPORT: Psychiatric evaluation, medication management, ADHD care and treatment of mood or anxiety disorders.
FORMAT: Outpatient psychiatry through in-person and telehealth appointments.
ACCESS: Contact the practice to verify insurance, financial assistance and provider availability.
CONTACT: www.ultimatepsychiatry.com

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Texas Care

COST: Medicaid and many private insurance plans accepted; eligibility varies by program.
LOCATION: Multiple Texas communities with some virtual services.
WHO: Children, adults and families needing behavioral-health or psychiatric support.
SUPPORT: Therapy, medication management, case management, rehabilitation and community behavioral-health services.
FORMAT: Outpatient, community-based and telehealth services depending on program and location.
ACCESS: Contact Texas Care to determine eligibility, insurance and available services.
CONTACT: 888-988-6329 | www.texascarecenter.com

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Cerebral

COST: Insurance and private-pay plans vary.
LOCATION: Telehealth throughout Texas.
WHO: Adults seeking online therapy, psychiatric prescribing or both.
SUPPORT: Mental-health assessment, medication management and psychotherapy through Texas-licensed clinicians.
FORMAT: Fully virtual behavioral-health platform using scheduled video appointments and online communication.
ACCESS: Confirm insurance eligibility and Texas provider availability through the platform.
CONTACT: www.cerebral.com

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SonderMind

COST: Insurance and private pay; rates depend on clinician and plan.
LOCATION: Texas statewide with telehealth and selected in-person providers.
WHO: Adults, teens, couples and families seeking behavioral-health treatment.
SUPPORT: Therapy and psychiatry across ADHD, autism, trauma, LGBTQ+, relationships and other specialties.
FORMAT: Online provider-matching platform connecting clients with participating Texas clinicians.
ACCESS: Search providers and verify insurance directly through SonderMind before scheduling.
CONTACT: www.sondermind.com

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DOMESTIC VIOLENCE, SEXUAL ASSAULT & SURVIVOR SUPPORT

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Mujeres Unidas

COST: Free.
LOCATION: McAllen and surrounding Rio Grande Valley communities.
WHO: Survivors of domestic violence and sexual assault and their children or families.
SUPPORT: Crisis intervention, emergency shelter, counseling, sexual-assault services, advocacy and transitional housing.
FORMAT: Community nonprofit providing confidential survivor services and shelter-based support.
ACCESS: Contact the organization directly; emergency and crisis services are available regardless of insurance.
CONTACT: 1-877-580-4879 | www.mujeresunidas.org

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Family Crisis Center

COST: Free.
LOCATION: Harlingen, Raymondville and surrounding Cameron and Willacy County communities.
WHO: Adults and children affected by domestic violence, sexual assault or family violence.
SUPPORT: Shelter, counseling, advocacy, hospital accompaniment, legal support and transportation assistance.
FORMAT: Confidential survivor-centered crisis, shelter and community-support services.
ACCESS: Contact the crisis center directly for immediate or ongoing survivor assistance.
CONTACT: 1-866-423-9304 | www.familycrisisctr.org

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Friendship of Women

COST: Free.
LOCATION: Brownsville and Cameron County.
WHO: Survivors of domestic violence or sexual assault and their children.
SUPPORT: Emergency shelter, counseling, advocacy, housing support, safety planning and legal assistance.
FORMAT: Confidential nonprofit survivor services offered through shelter and community-based programs.
ACCESS: Contact Friendship of Women directly for current services and crisis support.
CONTACT: 956-544-7412 | www.friendshipofwomen.org

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Gracious Hearts RGV

COST: Free.
LOCATION: Weslaco and surrounding Rio Grande Valley communities.
WHO: Women and families affected by domestic violence, sexual assault or human trafficking.
SUPPORT: Peer support, clothing, essential needs, emergency assistance, counseling referrals and survivor advocacy.
FORMAT: Faith-based nonprofit providing practical and emotional support to survivors and families.
ACCESS: Contact Gracious Hearts directly for available assistance and current service hours.
CONTACT: 1-888-365-2203 | www.graciousheartsrgv.org

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SUBSTANCE USE & RECOVERY

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Behavioral Health Solutions of South Texas

COST: Free, grant-funded, insurance-based or eligibility-based depending on program.
LOCATION: Pharr and communities throughout South Texas.
WHO: Teens and adults affected by substance use or needing recovery-related support.
SUPPORT: Prevention, outpatient treatment, recovery services, case management, referrals and community education.
FORMAT: Community-based prevention, outpatient treatment and recovery programs.
ACCESS: Contact the organization directly to determine which current program fits your needs.
CONTACT: 956-787-7111 | www.bhsst.org

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Tropical Texas Behavioral Health Substance Use Services

COST: Medicaid, Medicare, insurance and sliding-fee options available.
LOCATION: Hidalgo, Cameron and Willacy Counties.
WHO: Teens and adults needing substance-use or co-occurring mental-health treatment.
SUPPORT: Assessment, outpatient treatment, medication-assisted treatment, recovery support and integrated behavioral-health care.
FORMAT: Community outpatient substance-use and mental-health programs through Tropical Texas Behavioral Health.
ACCESS: Call centralized appointments to determine eligibility and closest treatment location.
CONTACT: 1-800-813-1233 | www.ttbh.org

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Fuego Therapy Counseling Services

COST: Insurance and private-pay options vary.
LOCATION: Arlington and statewide Texas telehealth.
WHO: Teens and adults seeking counseling, including people with substance-use concerns.
SUPPORT: Substance use, grief, relationships, communication, transitions and culturally responsive mental-health counseling.
FORMAT: Bilingual outpatient counseling available in person and online.
ACCESS: Contact Fuego Therapy to verify insurance and current provider openings.
CONTACT: 817-583-6500 | www.fuegotherapy.com

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INTENSIVE OUTPATIENT & INPATIENT CARE

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DHR Health Behavioral Hospital

COST: Insurance and self-pay options vary.
LOCATION: Edinburg, Texas.
WHO: Children, adolescents, adults and older adults needing psychiatric stabilization.
SUPPORT: Acute behavioral-health assessment and short-term inpatient psychiatric treatment.
FORMAT: Hospital-based psychiatric care and clinical assessment for determining appropriate level of treatment.
ACCESS: Contact the behavioral hospital directly for assessment, admission and insurance information.
CONTACT: www.dhrhealth.com/services/behavioral-health/

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South Texas Health System Behavioral

COST: Insurance and private-pay options vary.
LOCATION: Edinburg, Texas.
WHO: Children, adolescents, adults and older adults needing higher-level behavioral-health treatment.
SUPPORT: Psychiatric assessment, inpatient mental-health treatment and behavioral-health stabilization.
FORMAT: Hospital-based behavioral-health care with specialized treatment programs by age and need.
ACCESS: Contact the hospital directly for assessment, insurance verification and admission information.
CONTACT: 956-388-1300 | www.sthsbehavioral.com

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Charlie Health

COST: Commercial insurance, selected Medicaid plans and TRICARE; coverage varies.
LOCATION: Virtual throughout Texas.
WHO: Kids, teens and adults needing more treatment than once-weekly outpatient therapy.
SUPPORT: Mental-health IOP including group therapy, individual therapy, family therapy and psychiatric support when appropriate.
FORMAT: Fully virtual Intensive Outpatient Program delivered multiple times per week.
ACCESS: Admissions staff complete clinical screening and insurance verification before enrollment.
CONTACT: www.charliehealth.com/locations/texas

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COUPLES, RELATIONSHIPS & ROMANCE

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OurRelationship

COST: Paid program; some funded or research-supported programs may occasionally be available.
LOCATION: Online.
WHO: Couples, LGBTQ+ couples, military couples and individuals working on relationship concerns.
SUPPORT: Communication, recurring conflict, emotional connection, relationship satisfaction and problem-solving.
FORMAT: Structured self-guided online relationship program with research-supported exercises and optional coaching formats.
ACCESS: Choose the appropriate relationship program and enroll directly online.
CONTACT: www.ourrelationship.com

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Hold Me Tight Online

COST: Approximately $199 for lifetime access.
LOCATION: Online.
WHO: Couples wanting greater emotional connection, attachment security and healthier communication.
SUPPORT: Emotional bonding, conflict patterns, vulnerability, attachment and relationship connection.
FORMAT: Self-paced relationship program based on Emotionally Focused Therapy and Sue Johnson's Hold Me Tight model.
ACCESS: Purchase and begin the program directly through the website.
CONTACT: www.holdmetightonline.com

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Gottman Connect

COST: Paid assessments and programs; prices vary by product.
LOCATION: Online.
WHO: Couples and individuals wanting structured relationship assessment and skills practice.
SUPPORT: Friendship, intimacy, sex, trust, conflict, commitment, communication and shared meaning.
FORMAT: Digital relationship assessments, exercises and self-guided programs based on Gottman research.
ACCESS: Create an account and purchase the assessment or program that fits your needs.
CONTACT: www.gottmanconnect.com

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The Gottman Institute

COST: Many free resources plus paid books, programs, workshops and tools.
LOCATION: Online and nationwide.
WHO: Couples, individuals, parents and professionals interested in relationship health.
SUPPORT: Communication, intimacy, conflict repair, trust, sex, parenting and long-term relationship skills.
FORMAT: Articles, books, card decks, workshops, assessments and therapist-directory resources.
ACCESS: Browse free resources or select paid educational programs directly online.
CONTACT: www.gottman.com

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EATING DISORDERS, BODY IMAGE & WEIGHT-INCLUSIVE CARE

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Project HEAL

COST: Free assistance for eligible applicants.
LOCATION: Nationwide, including Texas.
WHO: People with eating disorders experiencing financial or insurance barriers to treatment.
SUPPORT: Treatment placement, cash assistance, insurance advocacy and care-navigation support.
FORMAT: Nonprofit access program helping people obtain appropriate eating-disorder treatment.
ACCESS: Apply directly through Project HEAL's treatment-access program.
CONTACT: www.theprojectheal.org

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National Eating Disorders Association

COST: Free educational and screening resources.
LOCATION: Online and nationwide.
WHO: People concerned about eating, body image or possible eating-disorder symptoms and their loved ones.
SUPPORT: Eating-disorder education, screening information, treatment resources and help understanding levels of care.
FORMAT: Online educational and treatment-navigation resources rather than direct therapy.
ACCESS: Resources and screening tools can be accessed directly online.
CONTACT: www.nationaleatingdisorders.org

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Doherty Nutrition

COST: Insurance and private-pay options vary.
LOCATION: Texas with virtual services depending on provider.
WHO: People seeking nutrition support for eating disorders, disordered eating or body-image concerns.
SUPPORT: Registered-dietitian care using weight-inclusive and Health at Every Size-informed approaches.
FORMAT: Individual nutrition counseling through registered dietitians specializing in eating and body concerns.
ACCESS: Contact the practice to verify Texas availability, insurance and current openings.
CONTACT: www.dohertynutrition.com

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EDRD Pro Directory

COST: Directory is free; individual dietitian fees vary.
LOCATION: Texas statewide and online.
WHO: People looking specifically for eating-disorder-informed registered dietitians.
SUPPORT: Directory of dietitians specializing in eating disorders, disordered eating and related nutrition concerns.
FORMAT: Searchable professional directory rather than direct treatment.
ACCESS: Search Texas providers and contact individual dietitians regarding rates and availability.
CONTACT: www.edrdpro.com

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Within Health

COST: Insurance may cover treatment depending on plan and medical necessity.
LOCATION: Virtual treatment available to eligible Texas residents.
WHO: People needing structured multidisciplinary eating-disorder treatment from home.
SUPPORT: Therapy, nutrition care, medical monitoring, family work and meal support.
FORMAT: Virtual multidisciplinary eating-disorder treatment at a higher level than standard weekly therapy.
ACCESS: Complete clinical screening and insurance verification with the admissions team.
CONTACT: 866-293-0041 | www.withinhealth.com

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TREATMENT-RESISTANT DEPRESSION & ALTERNATIVE TREATMENTS

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UT Health RGV TMS

COST: Insurance coverage varies by diagnosis and plan.
LOCATION: Rio Grande Valley through UT Health RGV Psychiatry.
WHO: People with depression who may qualify for Transcranial Magnetic Stimulation after psychiatric evaluation.
SUPPORT: Noninvasive brain-stimulation treatment for appropriate patients with treatment-resistant depression.
FORMAT: Outpatient medical treatment delivered through an established psychiatry program.
ACCESS: Psychiatric evaluation and insurance authorization may be required before beginning treatment.
CONTACT: www.uthealthrgv.org/services/psychiatry-behavioral-health/

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SPRAVATO Treatment Center Locator

COST: Insurance and treatment costs vary by provider and health plan.
LOCATION: Searchable throughout Texas.
WHO: People prescribed or considering evaluation for SPRAVATO/esketamine treatment.
SUPPORT: Helps locate certified medical clinics authorized to administer SPRAVATO in monitored settings.
FORMAT: Official provider directory rather than a direct treatment organization.
ACCESS: Search by ZIP code and contact certified treatment centers directly.
CONTACT: www.spravato.com/spravato-available-treatment-centers/

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SPRAVATO withMe

COST: Financial assistance may be available to eligible patients.
LOCATION: Nationwide, including Texas.
WHO: People prescribed SPRAVATO who need insurance navigation or affordability assistance.
SUPPORT: Manufacturer-based insurance assistance, savings information and treatment-access support.
FORMAT: Patient financial-support and navigation program rather than clinical treatment.
ACCESS: Eligibility requirements apply and should be reviewed directly with the program.
CONTACT: www.spravatowithme.com

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Mindbloom

COST: Private pay; pricing varies by treatment plan.
LOCATION: At-home treatment available to eligible Texas residents.
WHO: Adults considering clinician-supervised ketamine treatment after medical and psychiatric screening.
SUPPORT: Ketamine treatment, preparation, integration and structured mental-health support.
FORMAT: Telehealth-supported at-home ketamine program for medically eligible adults.
ACCESS: Complete medical screening through Mindbloom before treatment eligibility is determined.
CONTACT: www.mindbloom.com/where-we-treat/ketamine-therapy-in-texas

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Austin Ketamine Clinic

COST: Primarily private pay; financing or package options may be available.
LOCATION: Austin, Texas.
WHO: Adults considering medically supervised ketamine treatment for qualifying mental-health conditions.
SUPPORT: Ketamine treatment delivered with clinical consultation and medical monitoring.
FORMAT: In-person medical ketamine treatment administered within a specialty clinic.
ACCESS: Consultation and medical screening are required to determine candidacy.
CONTACT: www.austinketamineclinic.com

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Texas Ketamine Specialists

COST: Primarily private pay; treatment packages vary.
LOCATION: Dallas-Fort Worth, Texas.
WHO: Adults considering IV ketamine for depression, PTSD or selected chronic-pain conditions.
SUPPORT: Physician-led ketamine evaluation, monitored infusion treatment and treatment planning.
FORMAT: In-person specialty medical clinic providing intravenous ketamine.
ACCESS: Medical screening is required before treatment is offered.
CONTACT: www.texasketaminespecialists.com

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WELLNESS, YOGA & MOVEMENT

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Yoga House RGV

COST: Private pay; occasional specials or community events may be available.
LOCATION: McAllen, Mission and Edinburg.
WHO: Adults interested in yoga, Pilates, barre, movement and mind-body wellness.
SUPPORT: Yoga, Pilates, barre, strength, mobility, relaxation and community-based movement.
FORMAT: In-person studio classes with heated and non-heated options depending on location.
ACCESS: View current schedules, class packages and introductory offers online.
CONTACT: 956-446-2425 | www.yogahousergv.com

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Brownsville Tu Salud Sí Cuenta

COST: Free community programs.
LOCATION: Brownsville parks and public spaces.
WHO: Brownsville residents wanting accessible exercise, movement and community wellness.
SUPPORT: Yoga, strength training, conditioning, cardio and other public wellness activities.
FORMAT: Community exercise classes offered through local public-health and recreation partnerships.
ACCESS: Check Brownsville Parks & Recreation for the current schedule and locations.
CONTACT: www.brownsvilletx.gov

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Edinburg Parks & Recreation

COST: Free or low cost depending on program.
LOCATION: Edinburg, Texas.
WHO: Children, teens, adults, seniors and people seeking accessible community recreation.
SUPPORT: Athletics, aquatics, fitness, recreation, social activities and seasonal community programming.
FORMAT: Public recreation programs offered through city facilities, parks and community events.
ACCESS: Check the current city recreation calendar for registration requirements and fees.
CONTACT: 956-381-5631 | www.cityofedinburg.com

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Insight Timer

COST: Large free library with optional paid membership.
LOCATION: Online and mobile app.
WHO: Adults and teens interested in meditation, sleep, yoga, mindfulness and relaxation.
SUPPORT: Guided meditation, breathing, sleep support, yoga, music and mindfulness practices.
FORMAT: Mobile app and web-based wellness library.
ACCESS: Create a free account or use optional paid features for additional content.
CONTACT: www.insighttimer.com

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FINANCIAL & COMMUNITY SUPPORT

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2-1-1 Texas

COST: Free.
LOCATION: Texas statewide.
WHO: Anyone needing help locating social, health or financial-assistance programs.
SUPPORT: Food, housing, utilities, healthcare, mental health, disability, transportation, employment and other community resources.
FORMAT: Statewide telephone and online social-service navigation system.
ACCESS: Call 2-1-1 or search programs online by ZIP code and need.
CONTACT: www.211texas.org

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Findhelp

COST: Free.
LOCATION: Nationwide and searchable throughout Texas.
WHO: Anyone seeking local assistance with practical, financial, medical or social needs.
SUPPORT: Food, housing, healthcare, mental health, transportation, employment, legal help and other community services.
FORMAT: Searchable online database of nonprofit and public-benefit programs.
ACCESS: Enter your ZIP code and choose the type of help you need.
CONTACT: www.findhelp.org

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Workforce Solutions Lower Rio Grande Valley

COST: Many services are free to eligible participants.
LOCATION: Hidalgo, Starr and Willacy Counties.
WHO: Job seekers, workers, youth and people needing career or training support.
SUPPORT: Employment assistance, job searching, workforce training, career planning and education connections.
FORMAT: Public workforce centers and employment-support programs throughout the RGV.
ACCESS: Contact your nearest workforce center to determine available services and eligibility.
CONTACT: www.wfsolutions.org

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Region One Adult Education

COST: Many programs are free to eligible participants.
LOCATION: Rio Grande Valley and surrounding South Texas communities.
WHO: Adults seeking GED preparation, English-language education, literacy or workforce development.
SUPPORT: Adult education, language learning, academic preparation and career-readiness services.
FORMAT: Classes and workforce-development programs through Region One and community partners.
ACCESS: Contact Region One for current enrollment schedules and program locations.
CONTACT: www.esc1.net

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OTHER TEXAS CITIES: LOW-COST PUBLIC MENTAL HEALTH

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Integral Care

COST: Insurance, Medicaid, Medicare and sliding-fee options.
LOCATION: Austin and Travis County.
WHO: Children, adults and families needing mental-health or substance-use services.
SUPPORT: Counseling, psychiatry, crisis care, case management, substance-use treatment and community support.
FORMAT: Public community mental-health system serving Travis County residents.
ACCESS: Contact Integral Care to determine eligibility, fees and appropriate service location.
CONTACT: 512-472-4357 | www.integralcare.org

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The Center for Health Care Services

COST: Sliding-fee, insurance and charity-care options.
LOCATION: San Antonio and Bexar County.
WHO: Children and adults needing mental-health, substance-use or developmental-disability services.
SUPPORT: Psychiatry, therapy, community mental health, substance-use treatment and IDD support.
FORMAT: Public behavioral-health authority operating multiple community programs and clinics.
ACCESS: Contact CHCS for current intake procedures, financial assistance and program eligibility.
CONTACT: www.chcsbc.org

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The Harris Center

COST: Insurance, low-cost, sliding-scale and charity-care options depending on eligibility.
LOCATION: Houston and Harris County.
WHO: Children and adults needing mental-health or intellectual/developmental-disability services.
SUPPORT: Counseling, psychiatry, medication management, case management, crisis and IDD services.
FORMAT: Public behavioral-health system serving residents throughout Harris County.
ACCESS: Contact the access line to determine eligibility and appropriate services.
CONTACT: 713-970-7000 | www.theharriscenter.org

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Metrocare Services

COST: Insurance, low-cost and no-cost services depending on eligibility.
LOCATION: Dallas County.
WHO: Children, teens and adults with mental-health or developmental-disability needs.
SUPPORT: Counseling, psychiatry, medication, case management, peer support, housing and IDD services.
FORMAT: Public community behavioral-health system serving Dallas County residents.
ACCESS: Contact Metrocare for eligibility, clinic locations and available programs.
CONTACT: 214-743-1200 | www.metrocareservices.org

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PROGRAMS THAT HELP PAY FOR HEALTH & WELLNESS

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Central Health MAP / MAP Basic

COST: Reduced-cost healthcare based on eligibility.
LOCATION: Austin and Travis County.
WHO: Uninsured Travis County residents meeting program income and eligibility requirements.
SUPPORT: Primary care, prescriptions, specialty healthcare and other covered medical services.
FORMAT: Local healthcare-access program rather than traditional health insurance.
ACCESS: Apply through Central Health and complete financial and residency eligibility screening.
CONTACT: 512-978-8130 | www.centralhealth.net/map/

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University Health CareLink

COST: Discounted healthcare based on household income and eligibility.
LOCATION: San Antonio and Bexar County.
WHO: Eligible uninsured Bexar County residents.
SUPPORT: Reduced-cost University Health care plus connections with wellness and support programs.
FORMAT: Financial-assistance program rather than health insurance.
ACCESS: Apply through University Health and submit required income and residency documentation.
CONTACT: 210-358-3350 | www.universityhealth.com

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Harris Health Financial Assistance Program

COST: Discounted or charity care based on eligibility.
LOCATION: Houston and Harris County.
WHO: Harris County residents meeting income and residency criteria.
SUPPORT: Financial assistance for healthcare received within the Harris Health System.
FORMAT: County healthcare financial-assistance program rather than insurance coverage.
ACCESS: Complete an eligibility application and provide requested household documentation.
CONTACT: 713-566-6509 | www.harrishealth.org

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Parkland Financial Assistance

COST: Reduced-cost care based on eligibility.
LOCATION: Dallas County.
WHO: Dallas County residents who need financial assistance with Parkland healthcare services.
SUPPORT: Financial help with healthcare costs and assistance navigating other possible benefit programs.
FORMAT: Hospital-system financial-assistance program rather than health insurance.
ACCESS: Apply through Parkland and complete financial and residency screening.
CONTACT: 214-590-8831 | www.parklandhealth.org

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YMCA Financial Assistance Programs

COST: Reduced membership or program fees based on financial need.
LOCATION: Participating YMCA organizations throughout Texas.
WHO: Individuals and families who cannot afford standard YMCA membership or activity costs.
SUPPORT: Exercise, swimming, recreation, youth programs, community connection and wellness activities.
FORMAT: Income-based scholarships or sliding-fee assistance through participating YMCA branches.
ACCESS: Apply directly through your local YMCA because requirements differ by organization.
CONTACT: www.ymca.org/find-your-y

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PREGNANCY, POSTPARTUM & CHILD PSYCHIATRY SUPPORT

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Texas PeriPAN

COST: Free consultation program.
LOCATION: Texas statewide.
WHO: Pregnant and postpartum patients indirectly through their medical providers.
SUPPORT: Psychiatric consultation, treatment guidance and referral support for perinatal mental-health concerns.
FORMAT: Provider-to-provider consultation network rather than direct patient psychiatry.
ACCESS: Ask your OB-GYN, primary-care clinician or other healthcare provider about PeriPAN.
CONTACT: www.tcmhcc.utsystem.edu

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Texas Child Psychiatry Access Network - CPAN

COST: Free consultation program.
LOCATION: Texas statewide.
WHO: Children and adolescents indirectly through pediatricians or primary-care clinicians.
SUPPORT: Child psychiatry consultation, treatment recommendations and behavioral-health referral assistance.
FORMAT: Provider-to-provider child mental-health consultation network rather than direct patient treatment.
ACCESS: Parents can ask their child's healthcare provider whether they participate in CPAN.
CONTACT: www.tcmhcc.utsystem.edu

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MENTAL HEALTH & NEURODIVERGENCE APPS

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Goblin Tools

COST: Free web version; mobile app cost may vary.
LOCATION: Online and mobile.
WHO: ADHD, autistic and neurodivergent people or anyone struggling with executive functioning.
SUPPORT: Task breakdown, planning, time estimation, brain-dump organization and communication support.
FORMAT: Simple AI-assisted web tools designed to reduce friction around everyday tasks.
ACCESS: No diagnosis, account or referral is required for most web tools.
CONTACT: www.goblin.tools

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Tiimo

COST: Free features with optional paid subscription.
LOCATION: Mobile and web.
WHO: ADHD, autistic, AuDHD and other people who benefit from visual planning.
SUPPORT: Visual schedules, routines, task initiation, transitions, time awareness and executive-function support.
FORMAT: Neurodivergent-designed digital planner and scheduling application.
ACCESS: Download the app or use the web version and choose free or premium features.
CONTACT: www.tiimoapp.com

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Finch

COST: Free with optional premium subscription.
LOCATION: Mobile app.
WHO: People who enjoy gentle gamification for habits, self-care and emotional wellness.
SUPPORT: Daily goals, mood check-ins, breathing, journaling, routines and self-care activities.
FORMAT: Self-care app centered around caring for a virtual pet while completing wellness tasks.
ACCESS: Download through major mobile app stores and use the free version without referral.
CONTACT: www.finchcare.com

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Clear Fear

COST: Free.
LOCATION: Mobile app.
WHO: Young people and adults wanting structured tools for anxiety management.
SUPPORT: CBT-informed anxiety exercises, breathing, relaxation, grounding and thought-management strategies.
FORMAT: Self-guided mental-health application developed by stem4.
ACCESS: Download through major mobile app stores without referral.
CONTACT: www.clearfear.stem4.org.uk

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Calm Harm

COST: Free.
LOCATION: Mobile app.
WHO: Teens and others wanting coping tools for urges to self-harm.
SUPPORT: Distraction, grounding, expression, comfort and DBT-informed urge-management strategies.
FORMAT: Self-guided coping application intended to supplement, not replace, professional mental-health care.
ACCESS: Download through major mobile app stores without referral.
CONTACT: www.calmharm.stem4.org.uk

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BOOKS, VIDEOS & EDUCATIONAL RESOURCES

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How to ADHD

COST: Most educational content is free.
LOCATION: Online and YouTube.
WHO: ADHD adults, teens, parents, partners and people exploring possible ADHD.
SUPPORT: Executive functioning, emotional regulation, motivation, relationships, organization and everyday ADHD strategies.
FORMAT: Educational videos, articles and ADHD-focused learning resources.
ACCESS: Content can be accessed freely online without referral or diagnosis.
CONTACT: www.howtoadhd.com

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ADDitude

COST: Many resources are free with optional paid content.
LOCATION: Online.
WHO: Adults with ADHD, parents, families, educators and people exploring ADHD.
SUPPORT: ADHD diagnosis, medication, executive functioning, relationships, parenting, school and work.
FORMAT: Articles, webinars, newsletters, expert interviews and downloadable educational resources.
ACCESS: Browse free content directly; some premium materials require subscription or purchase.
CONTACT: www.additudemag.com

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Unmasking Autism

COST: Book purchase, audiobook or library access.
LOCATION: Book and audiobook.
WHO: Autistic adults, questioning adults and people exploring masking or late identification.
SUPPORT: Autistic identity, masking, burnout, authenticity, social expectations and self-understanding.
FORMAT: Educational nonfiction book by Devon Price, PhD.
ACCESS: Available through libraries, bookstores, e-book services and audiobook platforms.
CONTACT: Search “Unmasking Autism by Devon Price.”

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Divergent Mind

COST: Book purchase, audiobook or library access.
LOCATION: Book and audiobook.
WHO: Neurodivergent women and people interested in overlooked presentations of neurodivergence.
SUPPORT: Autism, ADHD, sensory processing and other forms of neurodivergence commonly missed in adulthood.
FORMAT: Educational nonfiction book by Jenara Nerenberg.
ACCESS: Available through libraries, bookstores, e-book services and audiobook platforms.
CONTACT: Search “Divergent Mind by Jenara Nerenberg.”

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How to Keep House While Drowning

COST: Book purchase, audiobook or library access.
LOCATION: Book and audiobook.
WHO: People struggling with ADHD, depression, disability, burnout or executive functioning.
SUPPORT: Care tasks, cleaning, shame reduction, executive functioning and creating functional living spaces.
FORMAT: Practical self-help book by therapist KC Davis.
ACCESS: Available through libraries, bookstores, e-book services and audiobook platforms.
CONTACT: www.strugglecare.com

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Wylde Flowers

COST: Purchase or subscription depending on gaming platform.
LOCATION: Nintendo Switch, PlayStation, Xbox, PC and Apple Arcade.
WHO: People who enjoy cozy games, LGBTQ+-inclusive stories, relationships and slower-paced play.
SUPPORT: Recreation, community, identity exploration, routines, connection and opportunities to practice slowing down.
FORMAT: Fully voiced farming and life-simulation video game; this is recreation, not mental-health treatment.
ACCESS: Purchase or access through a supported gaming platform.
CONTACT: www.wyldeflowersgame.com

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CRISIS SUPPORT

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988 Suicide & Crisis Lifeline

COST: Free.
LOCATION: United States and U.S. territories.
WHO: Anyone experiencing suicidal crisis, emotional distress or another mental-health crisis.
SUPPORT: Crisis counseling, emotional support and referrals through trained crisis counselors.
FORMAT: Phone, text and online chat support.
ACCESS: No insurance, referral or diagnosis is required.
CONTACT: Call 988 | Text 988 | Chat https://988lifeline.org/chat/ | https://988lifeline.org